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Poses

Mountain Pose (Tadasana): The Foundation of All Standing Poses

Poses

Downward-Facing Dog (Adho Mukha Svanasana): A Full-Body Energizer

Poses

Warrior I (Virabhadrasana I): Embody Strength and Stability

Poses

Warrior II (Virabhadrasana II): Cultivate Strength and Focus

Poses

Tree Pose (Vrikshasana): Find Balance and Grounding

Poses

Child’s Pose (Balasana): A Restorative Sanctuary

Poses

Bridge Pose (Setu Bandhasana): A Heart-Opening, Energizing Stretch

Poses

Cobra Pose (Bhujangasana): A Heart-Opening Backbend for Strength and Flexibility

Poses

Triangle Pose (Trikonasana): A Powerful Stretch for Flexibility and Strength

Poses

Seated Forward Bend (Paschimottanasana): A Deep Stretch for Flexibility and Relaxation