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Yoga Nidra

Deepening Your Relaxation

 Yoga Nidra or “yogic sleep”, is a wakeful state of introversion, or inner awareness. The practice of Yoga Nidra brings full body relaxation, calmness, quietness, clarity and a deep meditative state of consciousness, which addresses physiological, neurological, and subconscious needs. This workshop will include the history of this ancient practice, the stages of Yoga Nidra with lecture /practical sessions, how to design a Yoga Nidra session for your personal practice or for your students. A guided Yoga Nidra experience will follow a yoga class.  Please bring your yoga mat, blanket, eye bag, or cover

RYT 200 - Philosophy: 6 Contact Hours
CE Credits
  5.75 FRA

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